Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - breakfast fig bars Recipe

Recipe Name

breakfast fig bars

Submitted by Guest
Recipe Description recipe appears in Cooks.com
Quantity 1 Quantity Unit 1 9x13 Servings  
Prep Time (minutes) 45 Cook Time (minutes) 30 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
10
small (1-1/2" dia)figs
3/4
cup, choppedpecans, finely chopped
1/2
cupuncooked, quick oats
3/4
cupflour, all purpose
1/2
cupwheat flour, wholewheat
1/2
teaspoonbaking soda
1/2
teaspooncinnamon, ground
1/2
teaspoonsalt, table
1/4
teaspoonbaking powder
1/2
cup, packedbrown sugar, light packed
1/3
cupolive oil, extra virgin
1/3
cuphoney
1
largeeggs
1
1/2
cupsmilk, 1% with added vitamin A
Steps
Sequence Step
1Preheat oven to 350 degrees. Grease 9x13 baking pan. Combine flours, baking soda, cinnamon, salt and baking powder in bowl. Beat brown sugar, oil, honey and egg in mixer bowl until smooth. Add dry ingredients. Stir in figs, 1.2 cup pecans and oats. Spread into prepared pan. Sprinkle top with remaining pecans. Bake 30 minutes. Cool on wire rack. Cut into 3x2 inch bars. Makes 16.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com