Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Slow Cooked Kale Recipe

Recipe Name

Slow Cooked Kale

Submitted by amplecat
Recipe Description Based on Suzanne Goin's recipe from Tavern, Los Angeles
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 40 Cook Time (minutes) 30 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
bunchsKale -stalks removed and discarded, leaves thinly sl
1/4
cupolive oil
1
tablespoonrosemary, dried
2
tablespoonschili powder or chipotle
1
cup, choppedsliced very thinly
2
clovegarlic (sliced)
Steps
Sequence Step
1Heat a large pot or Dutch oven over medium heat for 2 minutes. Pour in ¼ cup olive oil, and add the rosemary sprig and one of the crumbled chiles. Let them sizzle in the oil about a minute. Turn the heat down to medium-low, and add the sliced onions. Season with ½ teaspoon salt and a pinch of freshly ground black pepper. Cook 2 minutes and stir in the sliced garlic. Continue cooking another 5 to 7 minutes, stirring often with a wooden spoon, until the onion is soft and starting to color. Add the cavolo nero and 2 more tablespoons olive oil, stirring to coat the greens in the oil and onion. Season with a heaping ¼ teaspoon salt, and cook the greens slowly over low heat for about 30 minutes, stirring often, until they turn a dark, almost black color and get slightly crispy on the edges. Remove the rosemary and chilie before serving.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com