Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Swiss Chard filling

Recipe Name

Swiss Chard filling

Submitted by

cheffred

Recipe Description

Vegetable quesadilla filling

Quantity	1	Quantity Unit	cup	Servings
Prep Time (minutes)	20	Cook Time (minutes)	10	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Swiss Chard filling
Ingredients
Amt.	Measure	Ingredient



1	cup	swiss chard chopped
1	tablespoon	green Pepper, banana, raw (sub. for Anaheim)
1/8	onion	red onion, chopped fine 1 TBL
1/2	tablespoon	garlic minced
1/2	teaspoon	grapeseed oil

Steps

Sequence	Step

1	Clean, stem and cut swiss chard
2	Mince garlic, pepper and onion
3	Coat the bottom of a sautee pan with oil. preheat!
4	Add onions, garlic and peppers, sautee until soft.
5	Add swiss chard, mix and cover. Cook until chard is wilted and soft, about 5 minutes.
6	remove from heat set aside.

Quesadilla
Ingredients
Amt.	Measure	Ingredient



2	tortillas, medium (approx 6" dia)	tortillas, corn
1/4	cup, shredded	monterey jack cheese - shredded

Steps

Sequence	Step

1	heat a tortilla in pan.
2	Add Cheese, and swiss chard filling
3	place second tortilla on top.
4	Cook turning over occasionally until cheese is melted.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact