Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Parmigana carbless Recipe

Recipe Name

Chicken Parmigana carbless

Submitted by DizzyLindsey
Recipe Description Chicken Parmigana with squash instead of noodles
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
mediumSummer squash
2
tablespoonsolive oil, extra virgin for "frying"
1
cupBread crumbs, seasoned
1/2
cupsBread crumbs, seasoned
3
largeegg, beaten
4
cupslarge jar/can spaghetti sauce
4
slicesmozzarella cheese, fat free (optional)
3
tablespoonsbasil, fresh, chopped
2
clovesgarlic (sliced)
1
dashsalt, to taste
1
dashblack pepper
1
tablespoonitalian seasoning (to taste)
2
servingsChicken Breast strips
Steps
Sequence Step
1Cut the squash into strips the appx size of linguine. I used a mandolin with a juliener and slicer attachment. My yield was a little less than my strainer could hold
2Beat eggs in a bowl and place bread crumbs in another bowl. dip each chicken tender in bread crumbs, egg, bread crumbs and fry until cooked through...mine were actually a pretty dark brown instead of golden. Probably because no flour was used...This doesn''t make them burnt.
3drain on a paper towl
4heat olive oil in skillet. add garlic and let is cook for a min. add squash and basil. salt, pepper, and italian seasoning. cook until the tenderness you like.
5Put about a cup of squash in the middle of a plate. put 2 chicken strips on top of that. cover with about a cup of sauce. place a slice of cheese on that. melt the cheese how you please. and enjoy






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com