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Recipes - Chicken Parmigana carbless Recipe

Recipe Name

Chicken Parmigana carbless

Submitted by

DizzyLindsey

Recipe Description

Chicken Parmigana with squash instead of noodles

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	10	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



6	medium	Summer squash
2	tablespoons	olive oil, extra virgin for "frying"
1	cup	Bread crumbs, seasoned
1/2	cups	Bread crumbs, seasoned
3	large	egg, beaten
4	cups	large jar/can spaghetti sauce
4	slices	mozzarella cheese, fat free (optional)
3	tablespoons	basil, fresh, chopped
2	cloves	garlic (sliced)
1	dash	salt, to taste
1	dash	black pepper
1	tablespoon	italian seasoning (to taste)
2	servings	Chicken Breast strips

Steps

Sequence	Step

1	Cut the squash into strips the appx size of linguine. I used a mandolin with a juliener and slicer attachment. My yield was a little less than my strainer could hold
2	Beat eggs in a bowl and place bread crumbs in another bowl. dip each chicken tender in bread crumbs, egg, bread crumbs and fry until cooked through...mine were actually a pretty dark brown instead of golden. Probably because no flour was used...This doesn''t make them burnt.
3	drain on a paper towl
4	heat olive oil in skillet. add garlic and let is cook for a min. add squash and basil. salt, pepper, and italian seasoning. cook until the tenderness you like.
5	Put about a cup of squash in the middle of a plate. put 2 chicken strips on top of that. cover with about a cup of sauce. place a slice of cheese on that. melt the cheese how you please. and enjoy

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