Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Veggie Speg Recipe

Recipe Name

Veggie Speg

Submitted by

Sherry5404

Recipe Description

Easy to make, just chop and simmer

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cans (6 oz)	Hunts tomato paste
1	can, 15 oz (303 x 406)	Hunts tomato sauce
1/2	cup (8 fl oz)	water
1/2	teaspoon	salt
1	teaspoon	dried Italian seasoning
1/2	teaspoons	granulated sugar substitute (splenda)
1	tablespoon	grated parmesan
1	cup, grated	carrot, grated
1	small	zucchini, grated
2	medium	raw sliced mushrooms
1	medium (2-1/2" dia)	Onion, chopped
1/2	cup, chopped	green, red and yellow pepper, finely chopped
1	tablespoon	olive oil, extra virgin

Steps

Sequence	Step

1	Cook the bacon strips until very crispy and fully cooked through. (Bacon must be cooked totally crispy and not have any white fatty part left.) Drain well, patting off fat. Chop the bacon fine; you should have 1/2 cup chopped. Set aside.
2	Grease a large, rimmed baking-sheet pan well and set aside.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact