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Recipes - vegetable etouffee Recipe

Recipe Name

vegetable etouffee

Submitted by

jax

Recipe Description

etouffee without adding seafood, It does have clam juice!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	Vegetable Oil
1/2	cup	all-purpose flour
1	cup, chopped	Onion, chopped
1	cup, diced	celery
1/2	cups, chopped	green pepper
3	cloves	garlic minced
1/2	teaspoon	black pepper
1/2	teaspoon	white pepper
1/2	teaspoon	cayenne pepper
1	teaspoon	cajun seasoning
1/2	cup, sliced	onion, finely diced
1/2	cup	parsley, minced
3	dash	hot sauce
8	ounces	clam juice
2	cans (16 fl oz)	tomatoes canned, diced

Steps

Sequence	Step

1	Mix oil and flour over lo-med heat stirring frequently to make a roix. When roix is nutty and caramel colored in about 10-15 min, add chopped veggies and cook till soft about 5 min. Add spices, tomatoes and clam juice. Stir to boil and simmer 15 min. Serve over rice. Can add beans, tofu, chicken or shrimp last 5 min and it will double the protein (roughly).

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