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Recipes - vegetable etouffee Recipe

Recipe Name

vegetable etouffee

Submitted by jax
Recipe Description etouffee without adding seafood, It does have clam juice!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupVegetable Oil
1/2
cupall-purpose flour
1
cup, choppedOnion, chopped
1
cup, dicedcelery
1/2
cups, choppedgreen pepper
3
clovesgarlic minced
1/2
teaspoonblack pepper
1/2
teaspoonwhite pepper
1/2
teaspooncayenne pepper
1
teaspooncajun seasoning
1/2
cup, slicedonion, finely diced
1/2
cupparsley, minced
3
dashhot sauce
8
ouncesclam juice
2
cans (16 fl oz)tomatoes canned, diced
Steps
Sequence Step
1Mix oil and flour over lo-med heat stirring frequently to make a roix. When roix is nutty and caramel colored in about 10-15 min, add chopped veggies and cook till soft about 5 min. Add spices, tomatoes and clam juice. Stir to boil and simmer 15 min. Serve over rice. Can add beans, tofu, chicken or shrimp last 5 min and it will double the protein (roughly).






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