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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 3/4 | slices | zucchini, cut into strips | 1 3/4 | cups, chopped | Onion, chopped | 3 3/4 | cloves | garlic minced | 1 | cup | dry quinoa | 2 | teaspoons | Paprika | 1.5 | teaspoons | Spices, ground cumin | 1 | teaspoon | chili powder | 1/4 | teaspoon | cayenne pepper | 1 | can (15 oz) | Diced Tomatoes with juice | 1 | cup, chopped | red or yellow sweet pepper | 1 | cup | Kidney beans, canned (red, 15oz drained) | 2.5 | cups | Vegetable broth | 1 | cup | Peas, frozen | 1 | cup | Artichokes, jars or cans (Marinated) |
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Steps
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Sequence
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Step
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| | 1 | cut into strips | | 2 | chopped whole onion | | 3 | peeled and chooped | | 4 | washed 2 times | | 5 | added to pot | | 6 | added to pot | | 7 | added to pot | | 8 | added to pot | | 9 | drained and added to pot | | 10 | cleaned and chopped | | 11 | drained and washed | | 12 | added to pot | | 13 | added to pot | | 14 | drained and washed |
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