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Recipes - Tuscan Chicken

Recipe Name

Tuscan Chicken

Submitted by

Gretchen Perkins

Recipe Description

a simple, delicious and healthy recipe full of flavor

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	45	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



1	clove	garlic minced
1	small	red onion, julienne
1/2	cups, sliced	green pepper
1/2	cup, sliced	red bell peppers
1	tablespoon	olive oil
8	thighs, bone and skin removed	chicken thigh
2	fliud ounces	red wine
2	cups	artichoke quarters, frozen (thawed)
2	cups	Tomatoes, Italian Style Stewed
1	teaspoon	thyme, dried,crushed
1/2	teaspoon	rosemary, dried
1/4	teaspoon	Red pepper, flakes
1/4	teaspoon	sea salt
1/4	teaspoon	black pepper, ground

Steps

Sequence	Step

1	prepare all the vegetables and measure out all seasonings
2	season the chicken with salt and pepper
3	sear the chicken in a large skillet over med-high heat
4	move the chicken to a large roasting pan
5	place the olive oil, crushed red pepper flakes, galric, onions and peppers in the skillet and saute until just wilted
6	pour the sauteed vegetables over the chicken
7	pour the red wine and tomatoes in the skillet to deglaze the pan (scrape the bits of caramelized chicken and vegetables off)
8	sprinkle the thyme and rosemary over the chicken, add the artichokes
9	pour the hot red wine/ tomato mixture over the chicken
10	cover with foil and bake 45 minutes
11	serve with polenta or couscous

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