Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Quinoa Salad

Recipe Name

Chicken Quinoa Salad

Submitted by Guest
Recipe Description Warm and savory quinoa salad
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupdry, quinoa
6
spears medium (5-1/4" to 7" long)Asparagus, chopped
2
cups, choppedzucchini
2
cupsSpinach, chopped, slightly packed
1
cup, crumbledfeta cheese, low fat
3
tablespoonsolive oil, extra virgin
1
tablespoonsoy sauce
2
tablespoonslemon juice fresh
1
1/2
tablespoonDijon mustard
1
tablespoonspices, garlic powder
2
breasts, bone removedchicken breast, boneless, skinless
Steps
Sequence Step
11. Cook the Quinoa according to directions on the package. 2. Saute the zucchini and asparagus until just tender. 3. Add the spinach to the the zucchini and asparagus and saute until spinach is wilted. 4. Mix the vegetables with the quinoa and then add the feta. Toss. 5. In a separate container, mix the oil, soy, mustard, lemon juice, and garlic seasoning. 6. Stir liquid into the quinoa mixture and toss. Enjoy warm or cold.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com