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Recipes - My Protein bars Recipe

Recipe Name

My Protein bars

Submitted by

Guest

Recipe Description

Just my take on a few protein bars to get what I want for taste.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



2	cups	uncooked oats, old-fashioned rolled
1/3	cup	wholewheat flour
1	cup	old-fashioned rolled oats, processed into 1/3 c flour
1	tablespoon	cinnamon, ground
1	cup (not packed)	raisins, seedless
1	cup, chopped	cranberries, dried
1	cup whole kernels	almonds sliced
2	cups	Vanilla Whey Protein Powder
1/2	cup	applesauce, natural no sugar added
1/3	cup	honey
1	tablespoon	vanilla extract
2	teaspoons	almond extract
3	medium (7" to 7-7/8" long)	mashed bananas
1	large	eggs
3	large	egg whites
2	tablespoons	Natural Peanut Butter

Steps

Sequence	Step

1	combine oats, flours, cinnamon, raisins, cranberrys, almonds and protein powder.
2	mash bananas and stir in apple sauce, honey, egg and egg whites, vanilla
3	grease 8 x 11 or 9 x 13 pan with butter.
4	Bake 350 for 20 min turn off oven and leave in oven additional 10 min
5	Cool in pan cut into 1 x 2 inch bars

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