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Recipes - My Protein bars Recipe

Recipe Name

My Protein bars

Submitted by Guest
Recipe Description Just my take on a few protein bars to get what I want for taste.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsuncooked oats, old-fashioned rolled
1/3
cupwholewheat flour
1
cupold-fashioned rolled oats, processed into 1/3 c flour
1
tablespooncinnamon, ground
1
cup (not packed)raisins, seedless
1
cup, choppedcranberries, dried
1
cup whole kernelsalmonds sliced
2
cupsVanilla Whey Protein Powder
1/2
cupapplesauce, natural no sugar added
1/3
cuphoney
1
tablespoonvanilla extract
2
teaspoonsalmond extract
3
medium (7" to 7-7/8" long)mashed bananas
1
largeeggs
3
largeegg whites
2
tablespoonsNatural Peanut Butter
Steps
Sequence Step
1combine oats, flours, cinnamon, raisins, cranberrys, almonds and protein powder.
2mash bananas and stir in apple sauce, honey, egg and egg whites, vanilla
3grease 8 x 11 or 9 x 13 pan with butter.
4Bake 350 for 20 min turn off oven and leave in oven additional 10 min
5Cool in pan cut into 1 x 2 inch bars






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