Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Caribbean Spinach Salad Recipe

Recipe Name

Caribbean Spinach Salad

Submitted by

Gretchen Perkins

Recipe Description

Super simple recipe with great flavor combination of super food ingredients. Would also make for a wonderful entree salad for dinner, just add shrimp, fish or chicken. Don't be afraid of the fat content it's good fat from olive oil and pecans.

Average Rating

1 review(s)

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	cups	Baby Spinach leaves, loosely packed
1/2	cups, sliced	red bell peppers strips
1/4	cup, sliced	red onion sliced very thinly
1/2	cups, sliced	mango, peeled and diced
1/4	cup, chopped	pecans, toasted
2	tablespoons	Key Lime juice
2	tablespoons	Agave nectar
1	tablespoon	whole-grain Dijon mustard
1	dash	fresh ground sea salt
1	tablespoon	olive, extra virgin

Steps

Sequence	Step

1	Prepare all the vegetables, wash and dry the spinach. Toss all ingredients in a large bowl, be sure to coat all the vegetables with the dressing. Enjoy!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact