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Recipes - Chicken Creole

Recipe Name

Chicken Creole

Submitted by Gretchen Perkins
Recipe Description Slighlty spicy, great over brown rice for a healthy meal. Also, delicious with shrimp.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 45 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawchicken breast, boneless, skinless ,
2
tablespoonsoil, canola
1
cup, choppedyellow onion
1
cup, choppedgreen bell pepper
1
cup, dicedcelery
2
tablespoonsall-purpose flour
1
can (28 fl oz)tomatoes canned, diced
1
cupChicken stock
1/2
teaspoonthyme, dried,crushed
2
teaspoonRed pepper, flakes
2
tablespoonsfresh garlic, minced
1/4
teaspoonwhite pepper
1/4
teaspoonblack pepper, ground
4
fliud ounceswine, dry white
Steps
Sequence Step
1cut chicken into thin strips, set aside
2prepare all vegetables and measure out seasonings
3in small stock pot over medium heat, cook down the onions, celery, green bell peppers and garlic with 1 TBSP oil. Stir occasionally until the vegetables are tender
4add the flour and dry seasonings, stir frequently and cook until the flour starts to smell toasty @ 5 minutes
5add the chicken stock and tomatoes, stir well to combine all the ingredients, reduce heat to low and simmer @ 20 minutes
6with about 10 minutes remaining on the tomato mixture, heat a large skillet and saute the chicken in the remaining oil.
7when the chicken is fully cooked (internal temperature reaches 165 degrees)pour in the white wine to deglaze the pan (scrape all the browned bits off the bottom of the pan)
8combine the chicken with the tomato mixture, simmer @ 10 minutes more






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