Ingredients
|
---|
Amt.
|
Measure
|
Ingredient
| | | | 1 1/4 | pounds | 97% fat free ground turkey breast | 1 | large | Onion, chopped | 2 | peppers | Poblano pepper | 1 | stalk, large (11"-12" long) | celery | 3 | tablespoons | chili powder | 1 | tablespoon | Spices, ground cumin | 1 | tablespoon | olive oil, extra virgin | 1 | tablespoon | all-purpose flour | 3 | tablespoons | tomato paste | 3 | cups | chicken stock, low salted | 1 1/2 | cups | Cannellini beans, canned 15 oz |
|
Steps
|
---|
Sequence
|
Step
|
---|
| 1 | saute vegetables | 2 | add turkey. cook until no longer pink | 3 | add flour and spices. cook 2 minutes | 4 | add tomato paste and stock | 5 | add beans. simmer 30 minutes |
|