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Recipes - Dieters Soup 1 Recipe

Recipe Name

Dieter's Soup 1

Submitted by

kwhn

Recipe Description

My mom gave me the basic recipie to help boost my metabolism.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	60	Ready In (minutes)	120

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Ingredients
Amt.	Measure	Ingredient



16	tablespoons	green onions,chopped, white and green part
1	cup, chopped	Baby Carrots (16 oz. bag)
2	cloves	garlic chopped
3 1/4	cups, diced	celery, diced
8	cup (8 fl oz)	water
2	teaspoons	salt
4	teaspoons	Mrs Dash
1	can (28 fl oz)	tomatoes canned, diced
6	cups	green beans,canned
4	cups	chicken broth, fat free, low sodium
1 1/2	pounds	ground turkey (browned and drained)
1	teaspoon	canola oil
10	ounces	pasta noodles (stars)

Steps

Sequence	Step

1	Cut up celery, green onions, carrots and garlic. In a 12 quart stock pot, put the vegetables on to soften with 4c of water, salt, and Mrs. Dash salt free seasoning. Simmer until desired tenderness about an hour on low. In a separate skillet cook ground turkey, drain of fat and then add to vegetables. Cook pasta of your choice, but only half of the package. Canola oil can be added to boiling water. Once pasta is done, add to stock pot. Finally, add canned diced tomatoes, canned green beans (28 ounce cans each), chicken broth and 4 cups of water. Let simmer for 30-60 minutes. Enjoy!!!

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