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Recipes - dieters soup 2

Recipe Name

dieter's soup 2

Submitted by

kwhn

Recipe Description

Another version of a meaty vegetable soup.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	60	Ready In (minutes)	120

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Ingredients
Amt.	Measure	Ingredient



7	large (7-1/4" to 8-1/2" long)	carrot,chopped
24	tablespoons	green onions,chopped, white and green part
2 1/2	cups, diced	celery, diced- freeze dried
3 1/2	cups	green beans, canned
3	cup	Diced Tomatoes with juice
1 1/2	pounds	ground turkey (browned and drained)
4	cup	chicken broth, fat free, low sodium
4	cups (8 fl oz)	water-tap water
14	ounces	rotini-tri color

Steps

Sequence	Step

1	Cut up baby carrots, green onions and celery into bite size pieces.
2	Place vegetables and canned diced tomatoes in a stock pot. Drain water from green beans into stock pot. Simmer on low until vegetables are tender. In a separate pot, prepare half of the pasta. Mrs. Dash or favorite seasoing may be added to water for boiling pasta. Save the other half of pasta for next pot of soup.

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