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Recipes - dieters soup 2 Recipe

Recipe Name

dieter's soup 2

Submitted by kwhn
Recipe Description Another version of a meaty vegetable soup.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 60 Cook Time (minutes) 60 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
7
large (7-1/4" to 8-1/2" long)carrot,chopped
24
tablespoonsgreen onions,chopped, white and green part
2
1/2
cups, dicedcelery, diced- freeze dried
3
1/2
cupsgreen beans, canned
3
cupDiced Tomatoes with juice
1
1/2
poundsground turkey (browned and drained)
4
cupchicken broth, fat free, low sodium
4
cups (8 fl oz)water-tap water
14
ouncesrotini-tri color
Steps
Sequence Step
1Cut up baby carrots, green onions and celery into bite size pieces.
2Place vegetables and canned diced tomatoes in a stock pot. Drain water from green beans into stock pot. Simmer on low until vegetables are tender. In a separate pot, prepare half of the pasta. Mrs. Dash or favorite seasoing may be added to water for boiling pasta. Save the other half of pasta for next pot of soup.






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