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Recipes - Chickpea Salad

Recipe Name

Chickpea Salad

Submitted by

Guest

Recipe Description

It's a new recipe I want to try but I would like the nutrition info first

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



2	cups	Garbanzo Beans
2	cups	Spinach
1/2	teaspoon	Dry Mustard
1	teaspoon	olive oil, extra virgin

Steps

Sequence	Step

1	1. In a food processor, add the spinach and pulse a few times until chopped very small. Add the processed spinach, drained chickpeas, and chopped onion into a large bowl. 2. In the food processor (no need to rinse the bowl!), add the lime juice, cilantro, mustard, sugar, garlic, cumin, and oil. Process until smooth, scraping down the sides of the bowl as needed. 3. Pour the dressing on top of the spinach chickpea mixture and stir well. Add salt and pepper to taste. Let stand for about 10 minutes to let the flavours develop (optional- I didn’t!). Serve over a bed of grains, like brown rice. Serves 1-2.

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