Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Coconut Curry Shrimp Recipe

Recipe Name

Coconut Curry Shrimp

Submitted by debwall60
Recipe Description Low fat version
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
largeshrimp - 1lb.
2
tablespoonsolive oil
1
smallOnion, chopped
2
tablespoonscurry powder
1/4
teaspoonground ginger
1
teaspoonsalt
1/2
teaspoonsblack pepper
1/4
cupwheat flour, wholewheat
12
1/2
fliud ouncesMilk, canned, evaporated, lowfat
1
cupchicken broth, fat free, low sodium
2
cups, wholesugar snap peas
2
tablespoonsbutter
1
cupcoconut milk, canned, low fat
Steps
Sequence Step
1In a heavy skillet, heat 2 tablespoons of olive oil, and saute onion and curry powder until onion is translucent. Add shrimp, ginger, salt and pepper. Saute 3-4 minutes, then remove to a plate.
2In the skillet, melt butter, stir in flour and cook 5 minutes. Slowly add evaporated milk, chicken stock and coconut milk, stirring constantly until mixture is smooth and thick. Return shrimp to pan, along with snap peas; heat through.
3Serve with steamed rice.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com