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Recipes - Tomato Broccoli Chicken Bake

Recipe Name

Tomato Broccoli Chicken Bake

Submitted by Mrs_Oz
Recipe Description Easy Light chicken bake recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsrice
28
ouncesdiced tomatoes14.5 ounce can
3
cupschicken stock, low salted
2
teaspoonsgarlic minced
1/2
medium (2-1/2" dia)Onion, chopped
1
can (10.75 oz)Cream of chicken condensed soup low sodium
2
tablespoonsbasil
6
servingsChicken Breast halves
1
tablespoonPaprika
1
package (10 oz)broccoli florets steamers bag (10-12oz)
Steps
Sequence Step
1Put 1 can of tomatoes, soup, garlic and 1 cup of broth in blender and puree.
2Place rice in bottom of large cake pan and add puree and rest of broth, broccoli and basil. Mix together.
3Place chicken on top of rice mixture and gently push down. Sprinkle paprika on top.
4Cover with foil and bake in 350 oven for 45-60 mins, until chicken reaches 165 degrees.






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