Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tomato Broccoli Chicken Bake Recipe

Recipe Name

Tomato Broccoli Chicken Bake

Submitted by Mrs_Oz
Recipe Description Easy Light chicken bake recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsrice
28
ouncesdiced tomatoes14.5 ounce can
3
cupschicken stock, low salted
2
teaspoonsgarlic minced
1/2
medium (2-1/2" dia)Onion, chopped
1
can (10.75 oz)Cream of chicken condensed soup low sodium
2
tablespoonsbasil
6
servingsChicken Breast halves
1
tablespoonPaprika
1
package (10 oz)broccoli florets steamers bag (10-12oz)
Steps
Sequence Step
1Put 1 can of tomatoes, soup, garlic and 1 cup of broth in blender and puree.
2Place rice in bottom of large cake pan and add puree and rest of broth, broccoli and basil. Mix together.
3Place chicken on top of rice mixture and gently push down. Sprinkle paprika on top.
4Cover with foil and bake in 350 oven for 45-60 mins, until chicken reaches 165 degrees.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com