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Recipes - 7 layer bean dip Recipe

Recipe Name

7 layer bean dip

Submitted by

bcroghan

Recipe Description

Dr oz fat burning recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



4	heads small	Lettuce, iceberg
2	cups, pureed	avocado
1 1/2	container (8 oz)	Yogurt, plain, low fat
1	teaspoon	Taco Seasoning - 1 Packet
1	cup	black beans, rinsed an drained
3	medium	Tomatoes, red, ripe, diced
2	cans (2 oz)	black olives, chopped
8	slices (1 oz)	shredded cheddar cheese
1	Usda default (100 gm - 4 oz)	Sour cream, light (1 cup total)

Steps

Sequence	Step

1	Start with lettuce and layer each ingredent topping with cheese

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