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Recipes - Black Bean Soup

Recipe Name

Black Bean Soup

Submitted by Gretchen Perkins
Recipe Description Very simple, hearty soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups, choppedYellow Onions
1
cup, dicedcelery
1
cup, choppedCarrots, raw
2
tablespoonsgarlic cloves minced
1
tablespooncanola oil
4
cupsVegetable stock
4
cups (8 fl oz)water
4
cupsblack beans, cooked
1
teaspoonSpices, ground cumin
1
teaspoonsage, dried, rubbed
1
teaspoonblack pepper, ground
1/2
teaspoonkosher salt
Steps
Sequence Step
1prepare vegetables and measure out remaining ingredients
2in a stock pot over medium heat cook the onion, celery, carrot and garlic in oil until tender
3add remaining ingredients (if using canned beans do not add salt), bring to a boil
4cover, reduce heat and simmer @ 20 minutes






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