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Recipes - Black Beans Tomatoes Chicken and Rice

Recipe Name

Black Beans, Tomatoes, Chicken and Rice

Submitted by

k.knox

Recipe Description

Combine 1-15 oz can Black beans rinsed, one large tomato diced, and two cups cooked brown rice. Cook chicken in olive oil in seperate skillet. Once chicken is carmelized, add to rice mixture.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	thigh, bone and skin removed	1 C chicken, cooked and chopped
1	cup	black beans, cooked
1	large whole (3" dia)	Tomatoes
2	cups	brown rice
2	tablespoons	olive oil

Steps

Sequence	Step

1	Cook cubed chicken breast in olive oil, seasoning as desired.
2	Combine in seperate skillet: 1 large tomato diced, 1 cup black beans cooked, and 2 cups brown rice cooked.
3	Once chicken is carmelized, add to rice mixture.

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