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Recipes - Black Beans Tomatoes Chicken and Rice

Recipe Name

Black Beans, Tomatoes, Chicken and Rice

Submitted by k.knox
Recipe Description Combine 1-15 oz can Black beans rinsed, one large tomato diced, and two cups cooked brown rice. Cook chicken in olive oil in seperate skillet. Once chicken is carmelized, add to rice mixture.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
thigh, bone and skin removed1 C chicken, cooked and chopped
1
cupblack beans, cooked
1
large whole (3" dia)Tomatoes
2
cupsbrown rice
2
tablespoonsolive oil
Steps
Sequence Step
1Cook cubed chicken breast in olive oil, seasoning as desired.
2Combine in seperate skillet: 1 large tomato diced, 1 cup black beans cooked, and 2 cups brown rice cooked.
3Once chicken is carmelized, add to rice mixture.






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