Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Mexican Casserole

Recipe Name

Mexican Casserole

Submitted by

tiggersmom

Recipe Description

excellent easy tasty dish used for years- quick. can use beef

Quantity	1	Quantity Unit	2 quart casserole	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans
1	can, 15 oz (303 x 406)	corn, canned, drained
1	package	Jiffy Corn Muffin Mix
1	large	eggs
1/3	cup	Milk, fluid, nonfat, calcium fortified (fat free o
1 1/2	can	rotel tomatoes and chilis 10 oz
1 1/4	pounds	ground turkey
12	teaspoons	Taco seasoning, McCormick-1 packet
4 1/2	fliud ounces	water

Steps

Sequence	Step

1	brown meat
2	add taco mix with water, bring to boil, then simmer for 5 minutes
3	add tomatoes, corn and tomatoes, simmer another 5 minutes
4	mix corn muffin mix according to instructions
5	pour meat mixture into casserole, top with corn bread mix. bake till corn muffin topping is done/according to corn muffin recipe (400 degrees for 15-20 minutes)

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact