Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - egg cupcakes Recipe

Recipe Name

egg cupcakes

Submitted by

Guest

Recipe Description

foolin around in the kitchen

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	8	Cook Time (minutes)	10	Ready In (minutes)	18

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



8	large	eggs
3	medium slices (packed 20/lb)	OR 1/2 c. Hormel real bacon bits - 0 carbs
1/2	cup	Spinach
1/4	cup	Tomatoes, sun-dried, chopped
12	teaspoons	grated parmesan
1/3	cups fluid (yields 2 cups whipped)	heavy cream

Steps

Sequence	Step

1	beat eggs
2	put all ingredients except cheese together and mix
3	spray pam in muffin tin
4	pour egg mix equally into muffin tin slots
5	sprinkle cheese over each tin slot
6	bake at 350 for about 10 min. make sure firm on top
7	eat

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact