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Recipes - pumpkin muffins Recipe

Recipe Name

pumpkin muffins

Submitted by

Guest

Recipe Description

flourless, gluten free

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	18	Ready In (minutes)	28

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	flaxseed
2	tablespoons	coconut flour
1/2	cups	100% Whole grain Oats rolled
1	large	eggs
1 1/4	cups	Egg substitute, liquid
2	tablespoons	real maple syrup
2/3	cup	pumpkin, canned (1/2 large can)
1/4	cup, packed	raisins, seedless
1/2	cup (8 fl oz)	Fat Free Greek Yogurt, Vanilla
1	teaspoon	baking powder, Gluten free
1	teaspoon	baking soda, gluten free
1	teaspoon	Pumpkin Pie Spice
2	scoops	Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)

Steps

Sequence	Step

1	Preheat oven to 350 degrees and prepare muffin tins
2	mix dry ingredients in a medium bowl
3	mix wet ingredients in a large bowl
4	Gradually add dry ingredients to wet
5	Spoon into prepared muffin tins
6	Bake 15-18 minutes

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