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Recipes - Smoothie

Recipe Name

Smoothie

 Submitted by blah
Recipe Description c'est bien
Quantity 3 Quantity Unit glasses Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (2-3/4" dia) (approx 3 per lb)apples, with skin
1
cucumber (8-1/4")Cucumber
2
cupsBaby Spinach Leaves, raw
1
cup (8 fl oz)ice cold water
1
medium (7" to 7-7/8" long)banana
1/2
cup, wholealmonds
1
large (7-1/4" to 8-1/2" long)Carrots, raw
1
cup, unthawedMixed Berries, frozen
1
cup (8 fl oz)Yogurt, plain, low fat
Steps
Sequence Step
1throw in blender
2till smooth






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