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Recipes - Protein Bars

Recipe Name

Protein Bars

Submitted by

Guest

Recipe Description

Jamie Eason's protein bars

Quantity	48	Quantity Unit	mini cupcakes	Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	Usda default (100 gm - 4 oz)	oat flour (1 cup)
4	large	eggs, white only
2	servings .99 oz	dairy, other
1/2	cup	splenda no-calorie sweetener
1/2	teaspoon	baking soda
1/4	teaspoon	salt
1	cup	apple-sauce
3	tablespoons	unsweetened cocoa powder
4	fliud ounces	water

Steps

Sequence	Step

1	Preheat oven to 350 degrees. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl. Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl. Add wet ingredients to dry ingredients and mix together. Spray cooking dish with a non stick butter spray and add batter to dish. For the sugar I use a Truvia blend, you can also use egg protein powder plain or vanilla flavor Bake 20-30 minutes in oven.

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