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Recipes - Protein Bars

Recipe Name

Protein Bars

 Submitted by Guest
Recipe Description Jamie Eason's protein bars
Quantity 48 Quantity Unit mini cupcakes Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
Usda default (100 gm - 4 oz)oat flour (1 cup)
4
largeeggs, white only
2
servings .99 ozdairy, other
1/2
cupsplenda no-calorie sweetener
1/2
teaspoonbaking soda
1/4
teaspoonsalt
1
cupapple-sauce
3
tablespoonsunsweetened cocoa powder
4
fliud ounceswater
Steps
Sequence Step
1Preheat oven to 350 degrees. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl. Mix wet ingredients (egg whites, Splenda, Berry flavored Baby Food,Water) together in a medium sized bowl. Add wet ingredients to dry ingredients and mix together. Spray cooking dish with a non stick butter spray and add batter to dish. For the sugar I use a Truvia blend, you can also use egg protein powder plain or vanilla flavor Bake 20-30 minutes in oven.






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