Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Korean Beef

Recipe Name

Korean Beef

Submitted by Guest
Recipe Description great flavor and healthy - not really Korean. came from the Fat resistance Diet book.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundFlank or skirt steak
2
pomegranate (3-3/8" dia)TBSP pomegranate juice
1
tablespoonsesame oil
3
stalksgreen onion tops, chopped
2
tablespoonsgarlic minced
3
tablespoonssoy sauce, lite, (shoyu)
1
headCabbage, chopped
Steps
Sequence Step
1mix soy sauce, sesame oil, pomegranate juice, garlic, and green onions together to make a marinade.
2slice steak into 1/2 inch strips.
3mix with marinade and marinate for at least 15 min
4remove steak from marinade, discard marinade. on med-high heat cook steak on each side
5remove meat from pan. drop in chopped cabbaage, and cook to desired tenderness.
6add steak back to pan, mix together, garnish with sesame seeds.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com