Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Korean Beef Recipe

Recipe Name

Korean Beef

Submitted by

Guest

Recipe Description

great flavor and healthy - not really Korean. came from the Fat resistance Diet book.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound	Flank or skirt steak
2	pomegranate (3-3/8" dia)	TBSP pomegranate juice
1	tablespoon	sesame oil
3	stalks	green onion tops, chopped
2	tablespoons	garlic minced
3	tablespoons	soy sauce, lite, (shoyu)
1	head	Cabbage, chopped

Steps

Sequence	Step

1	mix soy sauce, sesame oil, pomegranate juice, garlic, and green onions together to make a marinade.
2	slice steak into 1/2 inch strips.
3	mix with marinade and marinate for at least 15 min
4	remove steak from marinade, discard marinade. on med-high heat cook steak on each side
5	remove meat from pan. drop in chopped cabbaage, and cook to desired tenderness.
6	add steak back to pan, mix together, garnish with sesame seeds.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact