Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Nutless Granola Bars

Recipe Name

Nutless Granola Bars

Submitted by RAWRUTH
Recipe Description Granola Bar with no Nuts but high in protein and a nice Omega 3 and Omega 6 balance
Quantity 18 Quantity Unit Cookie Sheet Servings  
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
mediumzucchini, grated
2
tablespoonschia seeds-raw
8
date, pittedDates, medjool
1/2
cupbuckwheat flour
1
teaspoonvanilla extract
1/2
teaspooncinnamon, ground
1/4
teaspooncourse sea salt
1
cup, shreddedcoconut, dried, shredded
1
1/2
cupscurrants
1
cupsunflower seed kernels, raw
4
tablespoonshemp seeds
1
cupbuckwheat (sprouted, dry)
Steps
Sequence Step
1Combine Chia and Grated Zuchini and set aside
2In a food processor mix dates, buckwheat flour, vanilla and Cinnamon
3Add Zuchini and Chia mixture and Sprouted Buckwheat into the food processor and mix until still chunkey
4Place into large bowl and add remaining ingredients
5Press onto Cookie Sheet into a 9"x9" square
6Score into 1 1/2" x 3" bars






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com