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Recipes - Nutless Granola Bars

Recipe Name

Nutless Granola Bars

Submitted by

RAWRUTH

Recipe Description

Granola Bar with no Nuts but high in protein and a nice Omega 3 and Omega 6 balance

Quantity	18	Quantity Unit	Cookie Sheet	Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	medium	zucchini, grated
2	tablespoons	chia seeds-raw
8	date, pitted	Dates, medjool
1/2	cup	buckwheat flour
1	teaspoon	vanilla extract
1/2	teaspoon	cinnamon, ground
1/4	teaspoon	course sea salt
1	cup, shredded	coconut, dried, shredded
1 1/2	cups	currants
1	cup	sunflower seed kernels, raw
4	tablespoons	hemp seeds
1	cup	buckwheat (sprouted, dry)

Steps

Sequence	Step

1	Combine Chia and Grated Zuchini and set aside
2	In a food processor mix dates, buckwheat flour, vanilla and Cinnamon
3	Add Zuchini and Chia mixture and Sprouted Buckwheat into the food processor and mix until still chunkey
4	Place into large bowl and add remaining ingredients
5	Press onto Cookie Sheet into a 9"x9" square
6	Score into 1 1/2" x 3" bars

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