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Recipes - Sprouted Buckwheat Cereal

Recipe Name

Sprouted Buckwheat Cereal

Submitted by

RAWRUTH

Recipe Description

Buckwheat Cereal with Bannana,Blackberries and Pear

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1/2	cups	buckwheat
1/2	medium (7" to 7-7/8" long)	bananas
1	pear, large (approx 2 per lb)	pear
1/2	tablespoon	chia seed meal
1	cup	Almond milk
1/2	teaspoon	cinnamon, ground
2	tablespoons, crumbled	walnuts, organic
1/2	cup	Blackberries, raw

Steps

Sequence	Step

1	Sprout Buckwheat for 1 to 2 days
2	Mix Buckwheat, 1/2 Banana, 1/2 Pear, Chia, 1/4 Cup Almond Milk and Cinnamon in a Mini Food Processor until chunky.
3	place in bowl with 1/4 cup almond milk, Blackberries and 1/2 Pear (sliced) in a bowl and serve.

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