Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Blade roast Recipe

Recipe Name

Blade roast

Submitted by

Guest

Recipe Description

Easy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	120	Ready In (minutes)	150

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	pounds	blade roast
1/4	cup	olive oil
1/4	cup	red wine vinegar
1/4	cup	Ketchup
2	tablespoons	soy sauce
2	tablespoons	Worcestershire sauce
1/2	teaspoon	garlic powder
1	teaspoon	rosemary, dried
1/2	teaspoon	brown mustard seed

Steps

Sequence	Step

1	Brown meat in pan with olive oil
2	combine all other ingredients in a bowl and whisk together
3	place browed meat in a baking dish. Pour mixture over meat, cover tightly and bake at 275 for 2 hours

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact