Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pemmican Recipe

Recipe Name

Pemmican

Submitted by

Guest

Recipe Description

Pemmican Recipe - First time!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	pound, raw	round
2	cups	fats, animal
1/4	cup	blueberries
1	cup, chopped	walnuts (minced or finely chopped
1/4	cup, pitted, chopped	Dates, dry
2	tablespoons	honey, raw

Steps

Sequence	Step

1	Dry Beef strips (1/4") into Jerky 8 Hours at 155deg F
2	Grind jerky into powder in food processor
3	Chop nuts and dates
4	Grind dried blueberries in coffee grinder into powder
5	Heat Grass-fed beef tallow in skillet until melted - not too hot - do not cook it.
6	Mix all dry ingredienst together thoroughly
7	pour in honey and tallow and mix thoroughly. Enough tallow to make it all stick together like cookie dough
8	Press into glass baking dish or rectangular pan (~1/2 " thick) set in refrogerator (wax paper on top helps you smooth it out and keep it covered.
10	When hard , cut into bars and seal in vacuum packs. Place in fridge but does not require refrigeration . Ready for thetrail !

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact