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Recipes - My English Muffins

Recipe Name

My English Muffins

Submitted by

Guest

Recipe Description

high fiber whole wheat English Muffins.

Quantity	9	Quantity Unit		Servings
Prep Time (minutes)	40	Cook Time (minutes)	15	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1	package	yeast, active dry
1/8	teaspoon	sugar
1 1/3	cups	fat free
1	teaspoon	salt
2	teaspoons	olive oil
1/3	cup (8 fl oz)	water
2	teaspoons	sugar
2	cups	whole wheat pastry flour
4	tablespoons	flaxseed

Steps

Sequence	Step

1	mix yeast in warm water and 1/3 teas. of sugar. Allow yeast to work.
2	Heat milk to near scald.
3	mix milk, oil, salt and 2 teaspoons sugar. Allow to cool to yeast temperature.
4	Add yeast mix to Milk mix.
5	Sift flour. Add Flax seed meal.
6	Stir flour mix into milk mix. Stir well till blended. Batter will be thin. cover with towel, place in warm locate and allow to sit and raise for 30 minutes.
7	Heat griddle to 300 degrees. set out 9 rings. Spray with cooking spray. Ladle batter into the nine rings, about 1/2 cup per ring. cook for 5-6 minutes. Flip. Cook for another 5-6 minutes. Remove from heat and allow to cool.
8	cut in half with a fork and toast. Store in airtight container in refrigerator.

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