Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - My English Muffins

Recipe Name

My English Muffins

Submitted by Guest
Recipe Description high fiber whole wheat English Muffins.
Quantity 9 Quantity Unit Servings  
Prep Time (minutes) 40 Cook Time (minutes) 15 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
packageyeast, active dry
1/8
teaspoonsugar
1
1/3
cupsfat free
1
teaspoonsalt
2
teaspoonsolive oil
1/3
cup (8 fl oz)water
2
teaspoonssugar
2
cupswhole wheat pastry flour
4
tablespoonsflaxseed
Steps
Sequence Step
1mix yeast in warm water and 1/3 teas. of sugar. Allow yeast to work.
2Heat milk to near scald.
3mix milk, oil, salt and 2 teaspoons sugar. Allow to cool to yeast temperature.
4Add yeast mix to Milk mix.
5Sift flour. Add Flax seed meal.
6Stir flour mix into milk mix. Stir well till blended. Batter will be thin. cover with towel, place in warm locate and allow to sit and raise for 30 minutes.
7Heat griddle to 300 degrees. set out 9 rings. Spray with cooking spray. Ladle batter into the nine rings, about 1/2 cup per ring. cook for 5-6 minutes. Flip. Cook for another 5-6 minutes. Remove from heat and allow to cool.
8cut in half with a fork and toast. Store in airtight container in refrigerator.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com