Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Cilantro & Lemon Hummus Recipe

Recipe Name

Cilantro & Lemon Hummus

Submitted by cc55
Recipe Description Good as a vegetable dip or a sandwich spread.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsChickpeas (garbanzo beans), canned
3
tablespoonslemon juice fresh
1
1/2
tablespoonstahini
2
clovesgarlic minced
1/2
teaspoonsalt
2
tablespoonsolive oil
1
cupcilantro, fresh, chopped
Steps
Sequence Step
1Drain chickpeas and set aside liquid from can. Combine chickpeas, 1/4 cup of the liquid from the chickpeas and all remaining ingredients in blender or food processor. Blend for 3-5 minutes on low until thoroughly mixed and smooth, adding additional liquid from chickpeas if needed. Serve immediately or cover and refrigerate.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com