Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Egg Muffins Recipe

Recipe Name

Egg Muffins

Submitted by

Guest

Recipe Description

Delicious, easy Egg muffins that are easy to make ahead for busy mornings.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	large	eggs
6	cups	eggs, white only
1	package (10 oz)	Spinach
2	tomatoes	Roma Tomato chopped
3	stalks	green onion tops, chopped

Steps

Sequence	Step

1	Chop up all your veggies and mix eggs and egg whites.
2	Line or spray your muffin pan with spam
3	Fill muffin cups up 1/3 of the way. Next fill veggies to top of cup. Then fill the rest of the cup with leftover egg mixture.
4	Place them in the oven at 375 for 20-30 mins
5	Muffins can be refrigerated and reheated for one week!

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact