Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Carb Lovers Cauliflower Recipe

Recipe Name

Carb Lover's Cauliflower

Submitted by

Guest

Recipe Description

Paleo friendly

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	40	Ready In (minutes)	70

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	Cauliflower
1	large	zucchini
2	tablespoons	olive oil, extra virgin
6	cloves	garlic minced
0.5	cups	chicken broth - low sodium

Steps

Sequence	Step

1	Fill a 2 quart pot with 1 inch of water and insert steamer basket. Bring water to a boil. Add cauliflower and steam until tender, about 10 minutes. Remove cauliflower and set aside to cool.
2	Add zucchini (cut in rounds) to pot and steam until soft, about ten minutes. Drain zucchini and let cool for five minutes.
3	Heat oil in a cast iron skillet over medium flame. Add garlic and cook while stirring for five minutes. Turn off flame and cover.
4	When both cauliflower and zucchini are cool, place in blender and add broth. Add garlic and oil mixture. Puree until smooth.
5	Spoon entire mixture back into pot and heat over low flame, stirring occasionally.
6	Sprinkle with pepper to taste.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact