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Recipes - Cajun Chicken and Rice

Recipe Name

Cajun Chicken and Rice

Submitted by

Guest

Recipe Description

Chicken, Peppers, Onion over bed of rice

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	15	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	cup	Rice, white, long-grain, cooked
1	pound, raw	boneless skinless chicken breast halves
1	tablespoon	olive oil, extra virgin light
1	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, sweet, red, raw, chopped
1	pepper	green pepper sliced
2	cups pieces or slices	raw sliced mushrooms
1	medium (2-1/2" dia)	sliced very thinly
3	cloves	garlic minced
2	medium whole (2-3/5" dia)	Tomatoes
1	cup	chicken broth or stock
1/3	cup	milk, lowfat, 1%
1	tablespoon	all-purpose flour
3	tablespoons	Greek Yogurt, plain, low fat

Steps

Sequence	Step

1	Cook Chicken, saute with veggies, serve over rice.

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