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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | cup | Rice, white, long-grain, cooked | 1 | pound, raw | boneless skinless chicken breast halves | 1 | tablespoon | olive oil, extra virgin light | 1 | medium (approx 2-3/4" long, 2-1/2" dia) | Peppers, sweet, red, raw, chopped | 1 | pepper | green pepper sliced | 2 | cups pieces or slices | raw sliced mushrooms | 1 | medium (2-1/2" dia) | sliced very thinly | 3 | cloves | garlic minced | 2 | medium whole (2-3/5" dia) | Tomatoes | 1 | cup | chicken broth or stock | 1/3 | cup | milk, lowfat, 1% | 1 | tablespoon | all-purpose flour | 3 | tablespoons | Greek Yogurt, plain, low fat |
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Steps
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Sequence
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Step
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| | 1 | Cook Chicken, saute with veggies, serve over rice. |
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