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Recipes - Bean Dip

Recipe Name

Bean Dip

Submitted by Guest
Recipe Description Healthy Bean Dip
Quantity 1 Quantity Unit 1 bowl Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can, 15 oz (303 x 406)corn, canned - drained
1
can (15 oz)black beans, canned, drained
1
cup1 can Pinto Beans, drained and rinsed
2
cupsChickpeas (garbanzo beans), rinsed and drained
2
cupsChickpeas (garbanzo beans), rinsed and drained
2
cupsChickpeas (garbanzo beans), rinsed and drained
15
ouncessalsa (Hot)
1
bag (7-1/2 oz)Baked tortilla chips
1
teaspoonTaco Seasoning - 1 Packet
Steps
Sequence Step
1Mix beans together
2Add salsa and taco seasoning
3Add can of corn.






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