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Recipes - Cauliflower Grain Salad

Recipe Name

Cauliflower Grain Salad

Submitted by KatWoman777
Recipe Description This delightful salad incorporates fresh tasty grains into a nutritios
Quantity 1 Quantity Unit Bowl Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
head, medium (5-6" dia)Cauliflower, coarsely chopped
1
1/2
cupsChickpeas (garbanzo beans), rinsed and drained
2
cupslentils, cooked until firm but tender
2
cupsCooked Quinoa, organic ( 1 dry cup)
1/2
cupolive oil, extra virgin
1/2
cuplemon juice, bottled
1/4
cups, choppedOnion, chopped
Steps
Sequence Step
1drain and rinse garbanzo beans and add to bowl
2rinse and finely slice a medium head of cauliflour
3cook 1 cup dry quinoa in two cups of water until done.
4cook 1 cup of dry french lentils with 2 bay leaves with 4 cups water. Cook until they are firm but tender. When they are done, rinse with cold water to stop the cooking process.
5once quinoa is cooled, toss all ingrediants into a bowl and add olive oil and lemon juice. Salt and pepper to taste!
6Enjoy!






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