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Recipes - Cauliflower Grain Salad

Recipe Name

Cauliflower Grain Salad

Submitted by

KatWoman777

Recipe Description

This delightful salad incorporates fresh tasty grains into a nutritios

Quantity	1	Quantity Unit	Bowl	Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	head, medium (5-6" dia)	Cauliflower, coarsely chopped
1 1/2	cups	Chickpeas (garbanzo beans), rinsed and drained
2	cups	lentils, cooked until firm but tender
2	cups	Cooked Quinoa, organic ( 1 dry cup)
1/2	cup	olive oil, extra virgin
1/2	cup	lemon juice, bottled
1/4	cups, chopped	Onion, chopped

Steps

Sequence	Step

1	drain and rinse garbanzo beans and add to bowl
2	rinse and finely slice a medium head of cauliflour
3	cook 1 cup dry quinoa in two cups of water until done.
4	cook 1 cup of dry french lentils with 2 bay leaves with 4 cups water. Cook until they are firm but tender. When they are done, rinse with cold water to stop the cooking process.
5	once quinoa is cooled, toss all ingrediants into a bowl and add olive oil and lemon juice. Salt and pepper to taste!
6	Enjoy!

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