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Recipes - Vegan TVP Patty

Recipe Name

Vegan TVP Patty

Submitted by Guest
Recipe Description Made using tofu, black beans and TVP as the primary sources of protein
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup (8 fl oz)boiling water
1/8
cupTVP textured vegetable protein, soaked
1/4
cupblack beans, canned, rinsed & drained
1/8
cupVegetables, mixed stir fry frozen
1
1/2
slicestofu, extra firm
1
teaspoonSpices, ground cumin
3
tablespoonsflour unbleached White, all-purpose
1
dashsalt, to taste
3
tablespoonscanola oil
Steps
Sequence Step
1Bring 1/2 cup of water to a boil
2Add 1/8 cup of the TVP to the water and let simmer for about 5 minutes
3Saute the vegetables with the cumin in a separate sauce pan in the meantime
4Rinse the black beans and begin mashing them into the tofu
5Add the TVP, tofu mixture, and flour in a pot to hand mix
6Mix until homogeneous and add salt and pepper to taste
7Mold into patty shapes, makes two large
8Heat over hot canola oil in a sauce pan for about 20 minutes or until golden brown, flipping halfway.






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