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Recipes - Vegan TVP Patty

Recipe Name

Vegan TVP Patty

Submitted by

Guest

Recipe Description

Made using tofu, black beans and TVP as the primary sources of protein

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1/2	cup (8 fl oz)	boiling water
1/8	cup	TVP textured vegetable protein, soaked
1/4	cup	black beans, canned, rinsed & drained
1/8	cup	Vegetables, mixed stir fry frozen
1 1/2	slices	tofu, extra firm
1	teaspoon	Spices, ground cumin
3	tablespoons	flour unbleached White, all-purpose
1	dash	salt, to taste
3	tablespoons	canola oil

Steps

Sequence	Step

1	Bring 1/2 cup of water to a boil
2	Add 1/8 cup of the TVP to the water and let simmer for about 5 minutes
3	Saute the vegetables with the cumin in a separate sauce pan in the meantime
4	Rinse the black beans and begin mashing them into the tofu
5	Add the TVP, tofu mixture, and flour in a pot to hand mix
6	Mix until homogeneous and add salt and pepper to taste
7	Mold into patty shapes, makes two large
8	Heat over hot canola oil in a sauce pan for about 20 minutes or until golden brown, flipping halfway.

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