Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegan TVP Patty Recipe

Recipe Name

Vegan TVP Patty

Submitted by

Guest

Recipe Description

Made using tofu, black beans and TVP as the primary sources of protein

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	cup (8 fl oz)	boiling water
1/8	cup	TVP textured vegetable protein, soaked
1/4	cup	black beans, canned, rinsed & drained
1/8	cup	Vegetables, mixed stir fry frozen
1 1/2	slices	tofu, extra firm
1	teaspoon	Spices, ground cumin
3	tablespoons	flour unbleached White, all-purpose
1	dash	salt, to taste
3	tablespoons	canola oil

Steps

Sequence	Step

1	Bring 1/2 cup of water to a boil
2	Add 1/8 cup of the TVP to the water and let simmer for about 5 minutes
3	Saute the vegetables with the cumin in a separate sauce pan in the meantime
4	Rinse the black beans and begin mashing them into the tofu
5	Add the TVP, tofu mixture, and flour in a pot to hand mix
6	Mix until homogeneous and add salt and pepper to taste
7	Mold into patty shapes, makes two large
8	Heat over hot canola oil in a sauce pan for about 20 minutes or until golden brown, flipping halfway.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact