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Recipes - Chicken Stir Fry

Recipe Name

Chicken Stir Fry

Submitted by

mystchiff

Recipe Description

quick n easy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



5	servings	Chicken Breast (Non-Breaded)
1 1/2	cups, chopped	broccoli florets
1	cup, chopped	zucchini
1/2	medium (2-1/2" dia)	Onion, chopped
2	clove	garlic minced
1/2	cup, pieces or slices	Mushrooms
1	cup, sliced	Peppers, sweet, red, raw, chopped
1/2	teaspoon	fresh ginger, grated
2	tablespoons	soy sauce
1	tablespoon	sesame oil
1	dash	black pepper
1	tablespoon	black or white sesame seeds

Steps

Sequence	Step

1	fry up chicken in some of the sesame oil. steam the broccoli until not quite done. cook the onion, garlic, ginger. fry up veggies (starting with the hard ones first, mushrooms/zucchini last). add in soy sauce, pepper, etc. add chicken back, and broccoli. stir it all up. serve with 1/2 cup quinoa.

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