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Recipes - Chicken Stir Fry

Recipe Name

Chicken Stir Fry

Submitted by mystchiff
Recipe Description quick n easy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
servingsChicken Breast (Non-Breaded)
1
1/2
cups, choppedbroccoli florets
1
cup, choppedzucchini
1/2
medium (2-1/2" dia)Onion, chopped
2
clovegarlic minced
1/2
cup, pieces or slicesMushrooms
1
cup, slicedPeppers, sweet, red, raw, chopped
1/2
teaspoonfresh ginger, grated
2
tablespoonssoy sauce
1
tablespoonsesame oil
1
dashblack pepper
1
tablespoonblack or white sesame seeds
Steps
Sequence Step
1fry up chicken in some of the sesame oil. steam the broccoli until not quite done. cook the onion, garlic, ginger. fry up veggies (starting with the hard ones first, mushrooms/zucchini last). add in soy sauce, pepper, etc. add chicken back, and broccoli. stir it all up. serve with 1/2 cup quinoa.






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