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Recipes - Porridge

Recipe Name

Porridge

 Submitted by megito111
Recipe Description healthy source of protein
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 1 Cook Time (minutes) 4 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
ouncechia seeds
1/4
cupflaxseed meal
1/4
cup100% Organic Finely Shredded Coconut
1
cup (8 fl oz)water
1/8
cup, wholealmonds
1/3
cupblueberries - fresh or frozen
5
teaspoonsstevia - to taste
Steps
Sequence Step
1add first three ingredients together, along with your berries if frozen
2pour hot water over mixture - stir slightly
3let mixture sit for 3 minutes
4add almonds and sweetener
5stir mixture together
6add any other nut or fresh fruit. then eat!






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