Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef and Vegetable Curry

Recipe Name

Beef and Vegetable Curry

Submitted by

Recipe Description

A simple and quick curry

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



28	ounces	beef stew meat, cut into 1 inch cubes
2	medium (2-1/2" dia)	Onion, chopped
6	large (7-1/4" to 8-1/2" long)	Carrots
1	head, medium (5-6" dia)	Cauliflower
17 1/2	ounces	soy yogurt, vanilla, stonyfield farm
2	teaspoons	curry powder
1	tablespoon	Spices, ground cumin
1	tablespoon	coriander, ground
4	teaspoons	beef bullion cubes
4	medium	zucchini
4	cloves	garlic minced

Steps

Sequence	Step

1	chop onions, and fry with garlic and chopped beef. Add Carrots and spices.
2	Fry for further 2 mins while stirring
3	Add beef cubes and enough water to cover meet and carrots
4	Boil gently for 45 mins
5	Add other veg and boil for a furhter 15 mins
6	Stir through soy yoghurt, (natural not vanilla)
7	Serve

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact