Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lettuce Roll Recipe

Recipe Name

Lettuce Roll

Submitted by

Dawn Ericson

Recipe Description

quick high protein snack

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	leaf, large	Lettuce, iceberg
1	Usda default (100 gm - 4 oz)	ham, Black Forest, thinly sliced
1/2	teaspoon	Honey Dijon mustard

Steps

Sequence	Step

1	clean and dty lettuce leaf
2	plase a single thin slice of ham in the center of the leaf
3	drizzle with mustard
4	roll leaf around ham
5	can slice in to 1 inch sections or eat as a wrap
6	may want to reserve honey mustard for dipping instead of putitng it inside the wrap

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact