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Recipes - Workout Recovery Drink Recipe

Recipe Name

Workout Recovery Drink

 Submitted by Guest
Recipe Description Muscle replenishment and recovery after a workout
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupapple juice, or other 100% fruit juice
1/3
cupblueberries (frozen)
1/2
cup, wholestrawberries, frozen or other berries
1
carrot (7-1/2")Carrots
1/8
cup, choppedKale
1
1/8
tablespoonflaxseed
1
ounceprotein powder vanilla (1 scoop)
Steps
Sequence Step
1Mix all ingredients in a blender. Add water if needed to thin out






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