Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - garden salad

Recipe Name

garden salad

Submitted by

ahanke

Recipe Description

wonderful recipe for a great green salad

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	0	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



0.25	cups pared, chopped	cucumber, diced
0.25	cups	Cauliflower, broken into florets
6	small (5-1/2" long)	carrot sticks
4	cups cherry tomatoes	Tomatoes
0.5	cups	Spinach, baby raw
1	cup, shredded or chopped	Lettuce, (romaine is more taster than iceberg)
2	ounces	shredded cheddar cheese
2	ounces	ham, chopped
0.25	ounces	croutons
6	crackers	crackers, whole-wheat, stoneground
1	slice	Bread, multi-grain

Steps

Sequence	Step

1	2 ounces of turkey ham is what is used in this recipe and whole wheat bread and whole wheat crackers.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact