Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Fall Kale Salad Recipe

Recipe Name

Fall Kale Salad

Submitted by

Guest

Recipe Description

A warm salad for a cool fall day

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	15	Ready In (minutes)	20

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	clove	garlic minced
4	tablespoons chopped	shallots
1	medium (2-3/4" dia) (approx 3 per lb)	apples, peeled, cored and diced
1/4	cup	Vegetable broth
2	cups, cubes	Squash, butternut, (oven roasted before preparing)
3	cups, chopped	Kale -stalks removed and discarded, leaves thinly sl

Steps

Sequence	Step

1	Add minced garlic to large skillet over medium heat.
2	Add shallot to same skillet
3	Add apple
4	Add broth to coat bottom of the skillet
5	Add roasted squash
6	Add kale and cook until wilted

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact